Centered Practice
Accountability, connection, and support on your mental wellness journey.
Why do we call it "practice"? This community is about the journey.
We understand that self-improvement is a continual process. We benefit from practices that support our self-care and personal development - mindfulness, reflection, and peer to peer connection to name a few.
Check out our virtual self-care drop-ins to experience guided mindfulness meditation that incorporates gentle movement, healing sounds and frequencies, and personal reflection. These sessions help to reduce stress, improve your mood, and increase self-awareness in your daily routines.